Valerian root is used since ancient times as a relaxing tea, which may help in stress and for a good night's sleep. Method: boil a teaspoonful of Valerian roots with 2 cups of water in a pan, for 5 minutes. Strain and drink.
Approximate weight: 50g. The weight varies depending on the density of the herb. All teas are fully fitted in one packet size: 20cm height and 10cm width