Smudge sticks are composed of bundles of dried herbs tied together with colored thread.
Smudging allows you to wash away all the emotional and spiritual negativity that gathers in your body and your space over time. It's a little bit like taking a spiritual shower! It can turn your space, and your body, into a peaceful, beautiful temple in which you can rejuvenate yourself and find positive changes.
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Find out more about each herb's properties on our blog post The Spiritual Side of Herbs: Smudge Sticks and Smudging