Struggling to wake up even when you're already at the office?
There are many reasons why you can feel tired, even when you haven't been all that active or stressed. But first, you need to understand where energy comes from in order to gain it, here are 3 sources:
Breakfast or no breakfast, start your day with a large glass of water and 20 drops of one or more energizing extract(s):
Not a fan of extracts? You can drink a tea made of the above herbs 2-3 times a day with some honey or stevia leaf to sweeten it.
Below are more tea options to boost your energy levels, as well as boost your immune system at the same time:
Take another 20 drops of an energizing extract.
For a pick-me-up kick lightly spray Rosemary rosewater (hydrosol) all over your face and over your head. Your skin will absorb the benefits and the aroma will instantly 'wake you up'.
What is Rosemary Hydrosol? It is 100% rosewater distilled from Rosemary in our distillation room. It has the same benefits as its essential oil.
What will this do exactly? Spraying rosemary on your face and head energizes, stimulates you, helps you focus, while also revitalizing and cleaning your skin AND boosts hair growth when you spray an extra amount on your scalp!
Another option is Aromatherapy at Work:
Take an oil burner, some candles and a bottle of rosemary essential oil with you to work and keep them there. Add water or wax in the burner's bowl with 2-3 drops of rosemary and feel focused, sharp, energized and get in a better mood fast with long lasting effects.
You are home. Take a deep breath, and relax. Eat a light meal, have a relaxing tea and enjoy winding down. Here are 3 tasty teas to help you digest, relax and get you sleepy:
If you battle with insomnia, Sleep Tight extract may help you sleep.
Recharge your batteries with a good night's sleep and notice the difference it makes the next day.