Many people experience seasonal allergy symptoms such as irritated eyes, sneezing, runny nose, itchy skin, and hay fever — especially during spring and summer when pollen levels are high.
At Cyherbia Botanical Park, we believe that herbs, teas, and natural foods can help support the body during allergy season and promote overall wellbeing.
Here are some traditional natural remedies for allergies that are commonly used to help soothe seasonal discomfort.
Elder Flower
Elder flower tea is traditionally used to support the respiratory system and soothe common seasonal discomforts.
It is often used for:
- Irritated eyes
- Sneezing and nasal discomfort
- Throat irritation
- Seasonal hay fever support
How to Prepare Elder Flower Tea
Add one teaspoon of dried elder flower to a teapot with boiling water and allow it to steep for at least 5 minutes.
Once cooled, elder flower tea can also be used as a gentle eye compress by soaking a cotton pad in the tea and placing it over irritated eyes.
Local Honey
Local honey has long been used as a traditional remedy during allergy season.
Many people enjoy a teaspoon of local honey daily as part of their wellness routine. Some believe that local honey may help the body gradually adapt to seasonal pollen exposure.
At Cyherbia Botanical Park, we produce our own honey from flowering herbs grown in the botanical gardens.
Honey is also valued for its:
- Soothing effect on the throat
- Natural sweetness
- Traditional use during seasonal discomforts
Rosemary
Rosemary is a well-known Mediterranean herb traditionally used in teas and cooking.
Rosemary tea is commonly enjoyed for:
- Seasonal wellness support
- Aromatic steam and herbal teas
- Supporting overall wellbeing
How to Prepare Rosemary Tea
Add one teaspoon of dried rosemary to boiling water and allow it to steep for at least 5 minutes before drinking.
Nettle
Nettle is a nutrient-rich herb traditionally used to support the body during seasonal changes.
Nettle tea naturally contains:
- Vitamins A, C, D, E, and K
- Calcium and magnesium
- Potassium and iron
Nettle is often used in herbal traditions as a natural antihistamine support herb.
How to Prepare Nettle Tea
Add one teaspoon of dried nettle to boiling water and let it steep for at least 5 minutes.
Turmeric
Turmeric is a bright golden spice widely used in cooking and traditional wellness practices.
Turmeric is often combined with black pepper and enjoyed for:
- Supporting overall wellness
- Warming the body
- Traditional anti-inflammatory support
- Adding flavour and colour to meals
For cooking, add:
- 1 teaspoon turmeric
- ½ teaspoon black pepper
to soups, curries, vegetables, or rice dishes.
Herbal Support During Allergy Season
Herbs and natural foods have been used traditionally for generations to support the body during seasonal changes. Drinking herbal teas, eating nutrient-rich foods, and spending time in nature can all become part of a balanced wellness routine.
At Cyherbia Botanical Park, visitors can explore Mediterranean herbs, herbal teas, and natural products inspired by traditional Cypriot herbal knowledge.